Yoga (Tangalooma Vitality)

Get the benefits of 2 styles with this beautiful combination of Vinyasa and Yin yoga. Warm up the body with the active flowing movements of Vinyasa, followed by the slower meditative movements of Yin to help feel calm and balanced.

Catering for all levels, coordinating movement with breath flowing from one pose to the next. This session can assist with staying calm & focused plus it’s a great way to start the day!

Social distancing is required between participants. Feel free to bring your own mat or let us know if you require one.

Wind down and relax with a slow paced yoga session, perfect for beginners. Tune into your body through mindful breathing as you move into each pose, releasing tension, targeting tendons and joints.

Social distancing is required between participants. Feel free to bring your own mat or let us know if you require one.

Experience a state of deep relaxation and heightened awareness with Yoga Nidra, a 30-minute guided meditation session which involves lying still and following verbal instructions to calm the mind, body and breath, ultimately cultivating a feeling of bliss and rejuvenation. This practice may not be suitable for children unable to remain still and silent for the duration of the session.

Yoga mats will be provided if required. Participants are encouraged to bring 2 pillows & a blanket, towel or throw to drape over the body during the session.